DANCE & FITNESS Classes & Workshops
Contact us for schedule, places and workshops or special occasions (private or public event)
SWANLIGHT
Ballet and classical barre routines for working on grace , flexibility, rhythm, balance and strength. For beginners to the more advanced, kids and adults.
CATNESS
Choreographed fusion of world, contemporary and modern subjazz techniques for an expressive, kinetic, mindful and lyrical dance class
MOULIN ROUGE
Special Birthdays and Bachelorette's parties :
Wake up the star in you. The 3 B's class introduces you to Burlesque, Broadway and Bollywood with gorgeous, fun, sexy flowing moves
POP MIX
The basics through step by step & entertaining Street Hip Hop routines for kids . Helps train rhythm and coordination in an energetic team-work fashion.
GOLDANCE
Low Impact Aerobic and Prevention skills for pregnant women, seniors and injured or disable persons in a fun, healthy, functionnal and friendly "dancexercise" to
improve confidence, global body health, resistance and posture.
STRETCHING
Get rid of daily tensions, Improve your flexibility, balance and control with a deep active oxygenating and a rebooting training session. For all levels
ICE
Inner Core Energy -> PILATES
Low impact yet intense sculpting of body & mind
Fun training with Swiss Ball
to increase balance, flexibility, core strength , and decrease stress
FIRE
Fitness In Rhythm & Equilibrium -> world ZUMBA
Simple steps dance workout to sweat and exercise while shaping your body to fun, energetic music
HARD-CORE
High Intensity Interval Training targetting the abdominal belt,
to obtain a strong healthy more fit waist
while losing weight BUT avoiding high impact moves in order to prevent long term injuries
FOKUS
For Future / Post Partum mothers and all women seeking protection and recovery of
pelvic floor/Perineum
FOCUS: Learn to recognize, master, prevent
and heal aging and intimate discomfort
